HYROX analiza utrke: Alice Houghton-Rose & Phil Rooke - Amsterdam 01:32:56 | HyCoach

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HYROX analiza utrke: Alice Houghton-Rose & Phil Rooke

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:32:56
Rang: #785
AG rang: #338
Kategorija: DOUBLES · OPEN

Alice Houghton-Rose

Phil Rooke

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running61:33 (66%)

Stations26:32 (29%)

Roxzone4:56 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:42/km+2.3%20.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:37	-
SkiErg	4:05	123
Running 2	8:05	-
Sled Push	1:47	250
Running 3	8:22	-
Sled Pull	3:03	60
Running 4	8:21	-
Burpee Broad Jump	3:37	194
Running 5	8:11	-
Rowing	4:13	23
Running 6	8:10	-
Farmers Carry	1:37	145
Running 7	8:16	-
Sandbag Lunges	4:27	277
Running 8	8:35	-
Wall Balls	3:43	64
Running Total	1:01:33	327
Roxzone Total	4:56	54