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HYROX analiza utrke: Naomi Heidema & Ashley Groothuis

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Naomi Heidema · Ashley Groothuis

Ukupno vrijeme: 01:02:02
Rang: #2
AG rang: #2
Kategorija: DOUBLES · OPEN

Naomi Heidema

Ashley Groothuis

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:18 (55%)

Stations23:48 (38%)

Roxzone4:00 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:17/km+1.6%12.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:14	39
Running 2	4:18	-
Sled Push	1:24	163
Running 3	4:26	-
Sled Pull	3:03	79
Running 4	4:28	-
Burpee Broad Jump	2:52	23
Running 5	4:34	-
Rowing	4:49	152
Running 6	4:22	-
Farmers Carry	1:23	52
Running 7	4:22	-
Sandbag Lunges	2:38	42
Running 8	4:52	-
Wall Balls	3:25	53
Running Total	34:18	2
Roxzone Total	4:00	3