HYROX analiza utrke: Sarah Cannons & Kate Ratcliff - Amsterdam 01:04:04 | HyCoach

HYROX analiza utrke: Sarah Cannons & Kate Ratcliff

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:04:04
Rang: #5
AG rang: #1
Kategorija: DOUBLES · OPEN

Sarah Cannons

Kate Ratcliff

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:48 (57%)

Stations23:18 (36%)

Roxzone4:02 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+2.5%12.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:08	-
SkiErg	4:07	12
Running 2	4:40	-
Sled Push	1:28	264
Running 3	4:46	-
Sled Pull	2:49	35
Running 4	4:51	-
Burpee Broad Jump	2:40	11
Running 5	4:53	-
Rowing	4:46	120
Running 6	4:42	-
Farmers Carry	1:25	66
Running 7	4:47	-
Sandbag Lunges	2:40	51
Running 8	5:05	-
Wall Balls	3:23	41
Running Total	36:48	5
Roxzone Total	4:02	4