HYROX analiza utrke: Saskia Ruijter-John & Joyce Vlaming

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:24:14
Rang: #367
AG rang: #149
Kategorija: DOUBLES · OPEN

Saskia Ruijter-John

Joyce Vlaming

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running52:12 (62%)

Stations26:18 (31%)

Roxzone5:50 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:32/km+9.2%8.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:04	-
SkiErg	4:24	108
Running 2	6:22	-
Sled Push	1:22	115
Running 3	6:38	-
Sled Pull	2:49	37
Running 4	6:51	-
Burpee Broad Jump	3:50	199
Running 5	6:52	-
Rowing	4:36	51
Running 6	6:52	-
Farmers Carry	1:44	302
Running 7	6:57	-
Sandbag Lunges	3:32	360
Running 8	6:40	-
Wall Balls	4:01	372
Running Total	52:12	356
Roxzone Total	5:50	176

HYROX analiza utrke: Saskia Ruijter-John & Joyce Vlaming - Amsterdam 01:24:14 | HyCoach