HYROX analiza utrke: Anastasia Karkdijk & Anouk Van Omme - Amsterdam 01:26:40 | HyCoach

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HYROX analiza utrke: Anastasia Karkdijk & Anouk Van Omme

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:26:40
Rang: #446
AG rang: #182
Kategorija: DOUBLES · OPEN

Anastasia Karkdijk

Anouk Van Omme

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running50:44 (58%)

Stations28:44 (33%)

Roxzone7:17 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:20/km+4.5%13.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:29	-
SkiErg	4:25	129
Running 2	6:18	-
Sled Push	1:22	128
Running 3	6:08	-
Sled Pull	4:11	504
Running 4	6:10	-
Burpee Broad Jump	4:24	354
Running 5	6:25	-
Rowing	5:11	429
Running 6	7:16	-
Farmers Carry	1:51	418
Running 7	6:35	-
Sandbag Lunges	3:14	252
Running 8	7:25	-
Wall Balls	4:06	406
Running Total	50:44	292
Roxzone Total	7:17	438