HYROX analiza utrke: Denise Kardijk & Bouchra Ifrasan - Amsterdam 01:41:31 | HyCoach

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HYROX analiza utrke: Denise Kardijk & Bouchra Ifrasan

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:41:31
Rang: #821
AG rang: #330
Kategorija: DOUBLES · OPEN

Denise Kardijk

Bouchra Ifrasan

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running58:50 (58%)

Stations33:36 (33%)

Roxzone9:12 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:21/km+16.6%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:44	417
Running 2	6:56	-
Sled Push	1:43	527
Running 3	7:12	-
Sled Pull	4:09	494
Running 4	7:33	-
Burpee Broad Jump	6:26	617
Running 5	7:28	-
Rowing	5:03	323
Running 6	7:42	-
Farmers Carry	1:59	547
Running 7	8:05	-
Sandbag Lunges	4:44	610
Running 8	9:35	-
Wall Balls	4:48	581
Running Total	58:50	514
Roxzone Total	9:12	601