HYROX analiza utrke: Nienke De Ruiter & Bo Sterenberg - Amsterdam 01:43:35 | HyCoach

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HYROX analiza utrke: Nienke De Ruiter & Bo Sterenberg

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:43:35
Rang: #852
AG rang: #346
Kategorija: DOUBLES · OPEN

Nienke De Ruiter

Bo Sterenberg

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running63:35 (61%)

Stations32:40 (32%)

Roxzone7:25 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:57/km+14.9%17.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:51	-
SkiErg	4:47	456
Running 2	7:15	-
Sled Push	1:50	585
Running 3	7:39	-
Sled Pull	4:11	505
Running 4	8:45	-
Burpee Broad Jump	6:22	613
Running 5	8:35	-
Rowing	5:14	471
Running 6	8:28	-
Farmers Carry	2:07	614
Running 7	8:20	-
Sandbag Lunges	3:50	457
Running 8	9:45	-
Wall Balls	4:19	489
Running Total	1:03:35	579
Roxzone Total	7:25	465