HYROX analiza utrke: Ludovic Gerard & Kim Anastasi - Amsterdam 01:01:24 | HyCoach

HYROX analiza utrke: Ludovic Gerard & Kim Anastasi

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · FRA

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Ukupno vrijeme: 01:01:24
Rang: #43
AG rang: #10
Kategorija: DOUBLES · OPEN

Ludovic Gerard

Kim Anastasi

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:45 (55%)

Stations23:26 (38%)

Roxzone4:18 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:13/km+7.2%12.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:54	-
SkiErg	3:37	48
Running 2	4:11	-
Sled Push	1:30	309
Running 3	4:23	-
Sled Pull	2:55	562
Running 4	4:19	-
Burpee Broad Jump	2:35	160
Running 5	4:20	-
Rowing	4:13	185
Running 6	4:18	-
Farmers Carry	1:30	438
Running 7	4:29	-
Sandbag Lunges	3:28	519
Running 8	4:54	-
Wall Balls	3:38	195
Running Total	33:45	26
Roxzone Total	4:18	58