HYROX analiza utrke: Ryan Mcdowell & Nick Rigby - Amsterdam 01:02:24 | HyCoach

HYROX analiza utrke: Ryan Mcdowell & Nick Rigby

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:02:24
Rang: #43
AG rang: #21
Kategorija: DOUBLES · OPEN

Ryan Mcdowell

Nick Rigby

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:36 (59%)

Stations21:57 (35%)

Roxzone3:56 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+3.2%12.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:03	-
SkiErg	3:29	10
Running 2	4:37	-
Sled Push	1:25	181
Running 3	4:41	-
Sled Pull	2:24	203
Running 4	4:48	-
Burpee Broad Jump	2:21	76
Running 5	4:48	-
Rowing	4:18	273
Running 6	4:53	-
Farmers Carry	1:24	302
Running 7	4:46	-
Sandbag Lunges	3:08	331
Running 8	5:02	-
Wall Balls	3:28	82
Running Total	36:36	64
Roxzone Total	3:56	21