HYROX analiza utrke: Dennis Dekker & Freek Scherpenzeel - Amsterdam 01:04:24 | HyCoach

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HYROX analiza utrke: Dennis Dekker & Freek Scherpenzeel

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 01:04:24
Rang: #108
AG rang: #43
Kategorija: DOUBLES · OPEN

Dennis Dekker

Freek Scherpenzeel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:13 (56%)

Stations23:09 (36%)

Roxzone5:07 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+9.7%13.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:02	-
SkiErg	3:49	238
Running 2	4:29	-
Sled Push	1:31	473
Running 3	4:29	-
Sled Pull	2:43	441
Running 4	4:41	-
Burpee Broad Jump	3:11	412
Running 5	4:58	-
Rowing	4:18	289
Running 6	4:53	-
Farmers Carry	1:13	84
Running 7	4:55	-
Sandbag Lunges	2:46	145
Running 8	4:48	-
Wall Balls	3:38	194
Running Total	36:13	63
Roxzone Total	5:07	270