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HYROX analiza utrke: Rick Freriks & Ronald Hop

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Rick Freriks · Ronald Hop

Ukupno vrijeme: 01:04:47
Rang: #112
AG rang: #51
Kategorija: DOUBLES · OPEN

Rick Freriks

Ronald Hop

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:52 (58%)

Stations22:27 (35%)

Roxzone4:31 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:44/km+38.6%16.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	4:13	739
Running 2	4:37	-
Sled Push	1:33	530
Running 3	4:45	-
Sled Pull	2:39	395
Running 4	4:39	-
Burpee Broad Jump	2:29	115
Running 5	4:41	-
Rowing	4:15	234
Running 6	4:25	-
Farmers Carry	1:27	376
Running 7	6:24	-
Sandbag Lunges	2:40	116
Running 8	5:03	-
Wall Balls	3:11	7
Running Total	37:52	93
Roxzone Total	4:31	97