HYROX analiza utrke: Erik Opdam & Alec Walter - Amsterdam 01:20:10 | HyCoach

HYROX analiza utrke: Erik Opdam & Alec Walter

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:20:10
Rang: #587
AG rang: #193
Kategorija: DOUBLES · OPEN

Erik Opdam

Alec Walter

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running51:23 (64%)

Stations22:55 (29%)

Roxzone5:58 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:25/km+10.1%15.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	3:42	105
Running 2	5:57	-
Sled Push	1:17	75
Running 3	6:18	-
Sled Pull	2:22	181
Running 4	6:23	-
Burpee Broad Jump	3:12	424
Running 5	8:13	-
Rowing	4:03	56
Running 6	7:03	-
Farmers Carry	1:44	668
Running 7	6:33	-
Sandbag Lunges	2:47	161
Running 8	6:34	-
Wall Balls	3:48	349
Running Total	51:23	689
Roxzone Total	5:58	535