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HYROX analiza utrke: Rik Strootman & Harmen Van Der Pluym

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Rik Strootman · Harmen Van Der Pluym

Ukupno vrijeme: 01:23:28
Rang: #897
AG rang: #427
Kategorija: DOUBLES · OPEN

Rik Strootman

Harmen Van Der Pluym

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running56:43 (68%)

Stations20:45 (25%)

Roxzone6:05 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:05/km+8.1%11.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:00	-
SkiErg	3:34	25
Running 2	6:58	-
Sled Push	1:17	70
Running 3	7:17	-
Sled Pull	2:04	50
Running 4	7:28	-
Burpee Broad Jump	2:53	296
Running 5	7:44	-
Rowing	4:13	180
Running 6	7:19	-
Farmers Carry	1:20	223
Running 7	7:32	-
Sandbag Lunges	2:07	15
Running 8	7:29	-
Wall Balls	3:17	17
Running Total	56:43	781
Roxzone Total	6:05	567