HYROX analiza utrke: Radka Allen & Roy Shortall - Amsterdam 01:08:18 | HyCoach

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HYROX analiza utrke: Radka Allen & Roy Shortall

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:08:18
Rang: #93
AG rang: #15
Kategorija: DOUBLES · OPEN

Radka Allen

Roy Shortall

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:08 (57%)

Stations24:33 (36%)

Roxzone4:40 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+22.9%15.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:07	-
SkiErg	4:03	193
Running 2	4:40	-
Sled Push	1:50	385
Running 3	4:52	-
Sled Pull	2:52	120
Running 4	5:08	-
Burpee Broad Jump	3:09	216
Running 5	5:05	-
Rowing	4:24	137
Running 6	5:12	-
Farmers Carry	1:33	230
Running 7	5:44	-
Sandbag Lunges	3:15	182
Running 8	5:24	-
Wall Balls	3:27	47
Running Total	39:08	59
Roxzone Total	4:40	67