HYROX analiza utrke: Wibo Van Der Werff & Gemma Van Der Werff - Amsterdam 01:17:09 | HyCoach

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HYROX analiza utrke: Wibo Van Der Werff & Gemma Van Der Werff

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:17:09
Rang: #323
AG rang: #111
Kategorija: DOUBLES · OPEN

Wibo Van Der Werff

Gemma Van Der Werff

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:13 (62%)

Stations23:25 (30%)

Roxzone5:34 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:02/km+16.8%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	4:03	195
Running 2	5:46	-
Sled Push	1:25	40
Running 3	6:09	-
Sled Pull	3:03	188
Running 4	6:18	-
Burpee Broad Jump	2:16	18
Running 5	6:18	-
Rowing	4:21	115
Running 6	6:15	-
Farmers Carry	1:47	425
Running 7	6:44	-
Sandbag Lunges	2:51	73
Running 8	6:34	-
Wall Balls	3:39	118
Running Total	48:13	306
Roxzone Total	5:34	238