HYROX analiza utrke: Branca Sonokromo Methorst & Virgil Sonokromo - Amsterdam 01:17:36 | HyCoach

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HYROX analiza utrke: Branca Sonokromo Methorst & Virgil Sonokromo

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:17:36
Rang: #341
AG rang: #57
Kategorija: DOUBLES · OPEN

Branca Sonokromo Methorst

Virgil Sonokromo

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running44:10 (57%)

Stations28:07 (36%)

Roxzone5:22 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:31/km+14.7%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	4:11	330
Running 2	5:07	-
Sled Push	1:55	452
Running 3	5:50	-
Sled Pull	3:27	356
Running 4	5:42	-
Burpee Broad Jump	3:33	356
Running 5	5:46	-
Rowing	4:51	475
Running 6	5:49	-
Farmers Carry	1:48	443
Running 7	5:52	-
Sandbag Lunges	4:15	475
Running 8	6:23	-
Wall Balls	4:07	358
Running Total	44:10	168
Roxzone Total	5:22	191