HYROX analiza utrke: Marco Tamis & Mirjam Van Der Laag - Amsterdam 01:17:56 | HyCoach

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HYROX analiza utrke: Marco Tamis & Mirjam Van Der Laag

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:17:56
Rang: #348
AG rang: #60
Kategorija: DOUBLES · OPEN

Marco Tamis

Mirjam Van Der Laag

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:47 (60%)

Stations25:31 (33%)

Roxzone5:44 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:51/km+11.7%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:21	-
SkiErg	4:09	281
Running 2	5:42	-
Sled Push	1:48	348
Running 3	5:37	-
Sled Pull	3:02	180
Running 4	6:00	-
Burpee Broad Jump	3:16	249
Running 5	6:06	-
Rowing	4:25	145
Running 6	5:59	-
Farmers Carry	1:44	391
Running 7	6:22	-
Sandbag Lunges	2:54	79
Running 8	6:44	-
Wall Balls	4:13	401
Running Total	46:47	258
Roxzone Total	5:44	272