HYROX analiza utrke: Sam Broeckx & Koen Vanderluyden - Amsterdam 01:19:52 | HyCoach

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HYROX analiza utrke: Sam Broeckx & Koen Vanderluyden

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · BEL

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Ukupno vrijeme: 01:19:52
Rang: #408
AG rang: #142
Kategorija: DOUBLES · OPEN

Sam Broeckx

Koen Vanderluyden

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running49:05 (61%)

Stations24:17 (30%)

Roxzone6:34 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:08/km-30.4%24.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	3:56	110
Running 2	8:14	-
Sled Push	1:53	426
Running 3	5:23	-
Sled Pull	3:12	251
Running 4	8:41	-
Burpee Broad Jump	2:27	31
Running 5	5:34	-
Rowing	4:25	149
Running 6	5:50	-
Farmers Carry	1:26	129
Running 7	5:44	-
Sandbag Lunges	3:26	236
Running 8	5:56	-
Wall Balls	3:32	72
Running Total	49:05	338
Roxzone Total	6:34	415