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HYROX analiza utrke: Innet Verhoeven & Mark Van De Grift

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Innet Verhoeven · Mark Van De Grift

Ukupno vrijeme: 01:21:08
Rang: #467
AG rang: #77
Kategorija: DOUBLES · OPEN

Innet Verhoeven

Mark Van De Grift

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running49:30 (61%)

Stations26:04 (32%)

Roxzone5:36 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:11/km-0.3%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:41	-
SkiErg	4:00	159
Running 2	6:22	-
Sled Push	1:38	183
Running 3	6:27	-
Sled Pull	3:30	387
Running 4	6:27	-
Burpee Broad Jump	2:51	125
Running 5	6:23	-
Rowing	4:30	215
Running 6	6:16	-
Farmers Carry	1:29	176
Running 7	6:21	-
Sandbag Lunges	3:58	418
Running 8	6:37	-
Wall Balls	4:08	368
Running Total	49:30	350
Roxzone Total	5:36	250