HYROX analiza utrke: Wouter Borst & Robert Zanden(Comma) Van Der & 2 druga - Amsterdam 00:57:40 | HyCoach

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HYROX analiza utrke: Wouter Borst & Robert Zanden(Comma) Van Der & 2 druga

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Ukupno vrijeme: 00:57:40
Rang: #5
AG rang: #3
Kategorija: RELAY · OPEN

Wouter Borst

Robert Zanden(Comma) Van Der

Michel Klaasse

Erick Hagendoorn

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running30:26 (53%)

Stations22:49 (40%)

Roxzone4:30 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:48/km+0.8%12.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:42	-
SkiErg	3:53	2
Running 2	4:13	-
Sled Push	1:41	7
Running 3	3:44	-
Sled Pull	2:19	2
Running 4	3:42	-
Burpee Broad Jump	2:56	6
Running 5	3:53	-
Rowing	4:05	5
Running 6	3:53	-
Farmers Carry	1:13	3
Running 7	4:15	-
Sandbag Lunges	3:24	10
Running 8	4:09	-
Wall Balls	3:18	3
Running Total	30:26	6
Roxzone Total	4:30	5