HYROX analiza utrke: Pauline Stienstra & Mirjam Bakkenes-Slootheer & 2 druga - Amsterdam 01:35:44 | HyCoach

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HYROX analiza utrke: Pauline Stienstra & Mirjam Bakkenes-Slootheer & 2 druga

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Ukupno vrijeme: 01:35:44
Rang: #26
AG rang: #16
Kategorija: RELAY · OPEN

Pauline Stienstra

Mirjam Bakkenes-Slootheer

Hanna Van Dijk

Romee Stienstra

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running50:17 (52%)

Stations38:54 (41%)

Roxzone6:38 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:17/km+2.6%13.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:23	-
SkiErg	5:40	31
Running 2	7:00	-
Sled Push	2:19	23
Running 3	6:27	-
Sled Pull	4:05	7
Running 4	5:36	-
Burpee Broad Jump	5:38	20
Running 5	6:48	-
Rowing	5:45	33
Running 6	6:48	-
Farmers Carry	1:54	25
Running 7	7:11	-
Sandbag Lunges	8:54	37
Running 8	6:07	-
Wall Balls	4:39	16
Running Total	50:17	25
Roxzone Total	6:38	19