HYROX analiza utrke: Mark Russell - Sydney 01:51:24 | HyCoach

HYROX analiza utrke: Mark Russell

HYROX Sydney — 27. srpnja 2024.

Sydney, Australia · SOLO · OPEN · GBR

Ukupno vrijeme: 01:51:24
Rang: #659
AG rang: #72
Kategorija: SOLO · OPEN

Mark Russell

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running52:37 (47%)

Stations51:58 (47%)

Roxzone6:53 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:35/km+18.4%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:09	-
SkiErg	4:50	596
Running 2	5:58	-
Sled Push	2:57	601
Running 3	6:24	-
Sled Pull	5:59	573
Running 4	6:31	-
Burpee Broad Jump	7:56	642
Running 5	6:54	-
Rowing	5:10	616
Running 6	6:50	-
Farmers Carry	2:51	659
Running 7	7:04	-
Sandbag Lunges	9:32	680
Running 8	8:51	-
Wall Balls	12:43	683
Running Total	52:37	641
Roxzone Total	6:53	557