HYROX analiza utrke: Nelson Da Silva - Cape Town 01:19:58 | HyCoach

HYROX analiza utrke: Nelson Da Silva

HYROX Cape Town — 21. rujna 2024.

Cape Town, South Africa · SOLO · PRO · RSA

Nelson da Silva

Ukupno vrijeme: 01:19:58
Rang: #32
AG rang: #5
Kategorija: SOLO · PRO

Nelson Da Silva

HYROX Cape Town

Cape Town, South Africa

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:02 (49%)

Stations34:55 (44%)

Roxzone6:04 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km+0.7%2.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:42	-
SkiErg	3:57	30
Running 2	4:49	-
Sled Push	3:09	53
Running 3	5:01	-
Sled Pull	6:17	37
Running 4	4:59	-
Burpee Broad Jump	4:32	44
Running 5	4:49	-
Rowing	4:06	7
Running 6	4:51	-
Farmers Carry	1:47	14
Running 7	4:51	-
Sandbag Lunges	4:35	25
Running 8	5:05	-
Wall Balls	6:32	48
Running Total	39:02	35
Roxzone Total	6:04	38