hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Početna
Analiziraj
Analiza utrke
HYROX analiza utrke: Ricardo Lategan
HYROX Cape Town — 21. rujna 2024.
Cape Town, South Africa · SOLO · PRO · RSA
Ricardo Lategan
Ukupno vrijeme
01:28:30
Rang
#50
AG rang
#9
Kategorija
SOLO · PRO
RL
Ricardo Lategan
21
RUJ
2024
Završeno
937
HYROX Cape Town
Cape Town, South Africa
Sezona 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
43:29 (49%)
Stations
36:39 (41%)
Roxzone
8:27 (10%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:26/km
+23.0%
12.5%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:14
-
SkiErg
4:03
39
Running 2
4:38
-
Sled Push
3:02
46
Running 3
5:33
-
Sled Pull
5:59
28
Running 4
5:21
-
Burpee Broad Jump
5:24
62
Running 5
5:58
-
Rowing
4:40
51
Running 6
5:35
-
Farmers Carry
2:30
52
Running 7
5:42
-
Sandbag Lunges
5:25
47
Running 8
6:32
-
Wall Balls
5:36
25
Running Total
43:29
61
Roxzone Total
8:27
77
