HYROX analiza utrke: Joshua Clery - Cape Town 01:19:34 | HyCoach

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HYROX analiza utrke: Joshua Clery

HYROX Cape Town — 21. rujna 2024.

Cape Town, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:19:34
Rang: #68
AG rang: #10
Kategorija: SOLO · OPEN

Joshua Clery

HYROX Cape Town

Cape Town, South Africa

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:04 (50%)

Stations33:43 (42%)

Roxzone5:52 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:01/km+7.7%5.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	4:15	115
Running 2	4:46	-
Sled Push	3:02	228
Running 3	4:48	-
Sled Pull	4:11	85
Running 4	5:04	-
Burpee Broad Jump	5:00	75
Running 5	5:07	-
Rowing	4:41	77
Running 6	5:11	-
Farmers Carry	2:41	206
Running 7	5:08	-
Sandbag Lunges	4:44	81
Running 8	5:30	-
Wall Balls	5:09	39
Running Total	40:04	67
Roxzone Total	5:52	61