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HYROX analiza utrke: Anika Spies
HYROX Cape Town — 21. rujna 2024.
Cape Town, South Africa · SOLO · OPEN · RSA
Anika Spies
Ukupno vrijeme
01:15:10
Rang
#10
AG rang
#1
Kategorija
SOLO · OPEN
AS
Anika Spies
21
RUJ
2024
Završeno
937
HYROX Cape Town
Cape Town, South Africa
Sezona 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
39:44 (53%)
Stations
30:42 (41%)
Roxzone
4:48 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:58/km
-5.5%
11.6%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:57
-
SkiErg
4:31
15
Running 2
4:53
-
Sled Push
2:06
62
Running 3
4:52
-
Sled Pull
4:58
28
Running 4
4:40
-
Burpee Broad Jump
4:39
11
Running 5
6:27
-
Rowing
4:35
2
Running 6
4:30
-
Farmers Carry
1:41
10
Running 7
4:37
-
Sandbag Lunges
2:57
1
Running 8
4:52
-
Wall Balls
5:15
26
Running Total
39:44
24
Roxzone Total
4:48
10
