HYROX analiza utrke: Hugo Gutsche & Roux Havenga - Cape Town 01:01:34 | HyCoach

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HYROX analiza utrke: Hugo Gutsche & Roux Havenga

HYROX Cape Town — 21. rujna 2024.

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:01:34
Rang: #5
AG rang: #3
Kategorija: DOUBLES · OPEN

Hugo Gutsche

Roux Havenga

HYROX Cape Town

Cape Town, South Africa

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:20 (61%)

Stations20:04 (33%)

Roxzone4:14 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+14.1%4.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	3:36	9
Running 2	4:15	-
Sled Push	0:52	2
Running 3	4:47	-
Sled Pull	1:42	6
Running 4	4:48	-
Burpee Broad Jump	2:37	20
Running 5	4:52	-
Rowing	3:48	3
Running 6	4:31	-
Farmers Carry	1:13	4
Running 7	4:51	-
Sandbag Lunges	2:48	9
Running 8	4:53	-
Wall Balls	3:28	4
Running Total	37:20	7
Roxzone Total	4:14	3