HYROX analiza utrke: Courtney Wallander & Wayne Wallander - Cape Town 01:19:22 | HyCoach

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HYROX analiza utrke: Courtney Wallander & Wayne Wallander

HYROX Cape Town — 21. rujna 2024.

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:19:22
Rang: #75
AG rang: #9
Kategorija: DOUBLES · OPEN

Courtney Wallander

Wayne Wallander

HYROX Cape Town

Cape Town, South Africa

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running47:08 (59%)

Stations26:04 (33%)

Roxzone6:15 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:53/km-0.9%3.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:50	-
SkiErg	4:03	73
Running 2	5:42	-
Sled Push	1:39	98
Running 3	6:06	-
Sled Pull	3:23	53
Running 4	6:14	-
Burpee Broad Jump	2:59	52
Running 5	5:57	-
Rowing	4:34	65
Running 6	5:48	-
Farmers Carry	1:40	44
Running 7	5:39	-
Sandbag Lunges	3:11	37
Running 8	5:55	-
Wall Balls	4:35	100
Running Total	47:08	93
Roxzone Total	6:15	71