HYROX Race Analysis: Florian Gast - Malaga 00:59:44 | HyCoach

HYROX Race Analysis: Florian Gast

HYROX Malaga — 21. ožujka 2025.

Malaga, Spain · SOLO · PRO · GER

Ukupno vrijeme: 00:59:44
Rang: #3
AG rang: #2
Kategorija: SOLO · PRO

Florian Gast

21-23OŽU20253 days

HYROX Malaga

Season 7 (2024-2025)

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Trčanje vs vježbe

Running30:16 (51%)

Stations25:43 (43%)

Roxzone3:51 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:47/km+7.4%6.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	3:51	5
Running 2	3:35	-
Sled Push	3:10	37
Running 3	3:43	-
Sled Pull	3:55	15
Running 4	3:48	-
Burpee Broad Jump	2:42	6
Running 5	3:59	-
Rowing	4:00	2
Running 6	3:59	-
Farmers Carry	1:27	8
Running 7	3:51	-
Sandbag Lunges	2:56	1
Running 8	4:09	-
Wall Balls	3:42	4
Running Total	30:16	31
Roxzone Total	3:51	16