HYROX analiza utrke: Sascha Frank Gerhard Ahrens & Sebastian Johann - Malaga 01:00:46 | HyCoach

HYROX analiza utrke: Sascha Frank Gerhard Ahrens & Sebastian Johann

HYROX Malaga — 21. ožujka 2025.

Malaga, Spain · DOUBLES · PRO · GER

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Ukupno vrijeme: 01:00:46
Rang: #15
AG rang: #10
Kategorija: DOUBLES · PRO

Sascha Frank Gerhard Ahrens

Sebastian Johann

HYROX Malaga

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:15 (56%)

Stations22:36 (37%)

Roxzone4:00 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:17/km+7.3%5.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:44	-
SkiErg	3:48	33
Running 2	4:06	-
Sled Push	2:02	22
Running 3	4:22	-
Sled Pull	3:13	11
Running 4	4:35	-
Burpee Broad Jump	2:05	13
Running 5	4:33	-
Rowing	3:58	10
Running 6	4:21	-
Farmers Carry	1:19	6
Running 7	4:24	-
Sandbag Lunges	2:38	3
Running 8	4:16	-
Wall Balls	3:33	19
Running Total	34:15	110
Roxzone Total	4:00	16