HYROX analiza utrke: Demetrio Gil & Alok Kumar - Malaga 01:18:13 | HyCoach

HYROX analiza utrke: Demetrio Gil & Alok Kumar

HYROX Malaga — 21. ožujka 2025.

Malaga, Spain · DOUBLES · OPEN · AUS

·

Ukupno vrijeme: 01:18:13
Rang: #509
AG rang: #252
Kategorija: DOUBLES · OPEN

Demetrio Gil

Alok Kumar

HYROX Malaga

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:56 (52%)

Stations25:35 (33%)

Roxzone11:47 (15%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+16.7%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:57	-
SkiErg	3:55	351
Running 2	4:41	-
Sled Push	1:50	385
Running 3	5:04	-
Sled Pull	3:12	471
Running 4	5:16	-
Burpee Broad Jump	3:00	351
Running 5	6:00	-
Rowing	4:12	123
Running 6	5:21	-
Farmers Carry	1:29	201
Running 7	5:28	-
Sandbag Lunges	3:44	453
Running 8	5:13	-
Wall Balls	4:13	469
Running Total	40:56	394
Roxzone Total	11:47	834