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HYROX analiza utrke: Sam Rao

HYROX Washington D.C. Open North American Championships — 29. ožujka 2025.

Washington, United States · SOLO · OPEN · USA

Ukupno vrijeme: 01:13:24
Rang: #238
AG rang: #65
Kategorija: SOLO · OPEN

Sam Rao

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:11 (51%)

Stations30:02 (41%)

Roxzone6:16 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:39/km+20.4%11.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:06	-
SkiErg	4:07	152
Running 2	4:05	-
Sled Push	2:31	678
Running 3	4:30	-
Sled Pull	3:46	206
Running 4	4:35	-
Burpee Broad Jump	4:56	480
Running 5	4:38	-
Rowing	4:20	128
Running 6	4:35	-
Farmers Carry	2:10	767
Running 7	4:55	-
Sandbag Lunges	4:01	195
Running 8	5:50	-
Wall Balls	4:11	117
Running Total	37:11	328
Roxzone Total	6:16	221

HYROX analiza utrke: Sam Rao - Washington 01:13:24 | HyCoach