HYROX analiza utrke: David Karasik - Washington D.C. Open North American Championships 01:22:30 | HyCoach

David Karasik

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:38 (48%)

Stations33:21 (40%)

Roxzone9:34 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km-8.7%7.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:20	-
SkiErg	4:48	1206
Running 2	4:58	-
Sled Push	2:38	806
Running 3	5:02	-
Sled Pull	4:49	721
Running 4	4:52	-
Burpee Broad Jump	4:43	424
Running 5	4:44	-
Rowing	4:46	666
Running 6	4:34	-
Farmers Carry	1:37	144
Running 7	4:32	-
Sandbag Lunges	4:29	381
Running 8	5:39	-
Wall Balls	5:31	507
Running Total	39:38	507
Roxzone Total	9:34	1120