HYROX analiza utrke: John Connolly - Washington 02:16:14 | HyCoach

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HYROX analiza utrke: John Connolly

HYROX Washington D.C. Open North American Championships — 29. ožujka 2025.

Washington, United States · SOLO · OPEN · GBR

Ukupno vrijeme: 02:16:14
Rang: —
AG rang: —
Kategorija: SOLO · OPEN

John Connolly

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running56:34 (40%)

Stations52:50 (37%)

Roxzone33:27 (23%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:04/km+71.6%26.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:08	-
SkiErg	5:25	1519
Running 2	5:20	-
Sled Push	3:25	1352
Running 3	5:43	-
Sled Pull	5:37	1094
Running 4	5:43	-
Burpee Broad Jump	12:15	1529
Running 5	7:22	-
Rowing	6:03	1516
Running 6	7:39	-
Farmers Carry	3:25	1453
Running 7	9:09	-
Sandbag Lunges	-	-
Running 8	10:34	-
Wall Balls	16:40	1528
Running Total	56:34	1431
Roxzone Total	33:27	1557