HYROX Race Analysis: Beom Seok Hong - Incheon 01:04:51 | HyCoach

HYROX Race Analysis: Beom Seok Hong

HYROX Incheon — 19. listopada 2024.

Incheon, South Korea · SOLO · PRO · KOR

Ukupno vrijeme: 01:04:51
Rang: #4
AG rang: #1
Kategorija: SOLO · PRO

Beom Seok Hong

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

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Trčanje vs vježbe

Running32:04 (49%)

Stations28:45 (44%)

Roxzone4:08 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+9.3%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	3:57	3
Running 2	3:34	-
Sled Push	3:18	14
Running 3	3:53	-
Sled Pull	4:35	6
Running 4	3:52	-
Burpee Broad Jump	2:49	9
Running 5	4:03	-
Rowing	4:28	34
Running 6	4:07	-
Farmers Carry	1:35	2
Running 7	3:54	-
Sandbag Lunges	3:03	2
Running 8	4:31	-
Wall Balls	5:00	14
Running Total	32:04	12
Roxzone Total	4:08	8