HYROX analiza utrke: Kay Ranzau & Hendrik Kraume - Hamburg 01:10:52 | HyCoach

Ovjekovječi svoj rezultat.Izradi moj vizual

HYROX analiza utrke: Kay Ranzau & Hendrik Kraume

HYROX Hamburg — 2. studenoga 2024.

Hamburg, Germany · DOUBLES · OPEN · GER

·

Ukupno vrijeme: 01:10:52
Rang: #232
AG rang: #116
Kategorija: DOUBLES · OPEN

Kay Ranzau

Hendrik Kraume

HYROX Hamburg

Hamburg, Germany

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:03 (58%)

Stations22:59 (32%)

Roxzone6:53 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+1.3%3.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:21	-
SkiErg	3:49	208
Running 2	4:58	-
Sled Push	1:21	231
Running 3	5:13	-
Sled Pull	2:13	56
Running 4	5:14	-
Burpee Broad Jump	2:56	215
Running 5	5:10	-
Rowing	3:59	46
Running 6	5:16	-
Farmers Carry	1:11	27
Running 7	5:02	-
Sandbag Lunges	3:13	262
Running 8	4:52	-
Wall Balls	4:17	413
Running Total	41:03	300
Roxzone Total	6:53	273