HYROX analiza utrke: Lisa Rusch & Malina Rapp - Hamburg 01:09:05 | HyCoach

HYROX analiza utrke: Lisa Rusch & Malina Rapp

HYROX Hamburg — 2. studenoga 2024.

Hamburg, Germany · DOUBLES · OPEN · GER

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Ukupno vrijeme: 01:09:05
Rang: #26
AG rang: #13
Kategorija: DOUBLES · OPEN

Lisa Rusch

Malina Rapp

HYROX Hamburg

Hamburg, Germany

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:16 (57%)

Stations24:00 (35%)

Roxzone5:54 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+5.3%2.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:00	-
SkiErg	4:15	42
Running 2	4:43	-
Sled Push	1:13	31
Running 3	4:46	-
Sled Pull	2:42	7
Running 4	4:59	-
Burpee Broad Jump	3:17	78
Running 5	4:54	-
Rowing	4:32	40
Running 6	4:50	-
Farmers Carry	1:28	51
Running 7	4:58	-
Sandbag Lunges	2:55	67
Running 8	5:09	-
Wall Balls	3:38	51
Running Total	39:16	48
Roxzone Total	5:54	21