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HYROX Race Analysis: Nina Benfer & Tom Adebahr

HYROX Hamburg — 2. studenoga 2024.

Hamburg, Germany · DOUBLES · OPEN · GER

Nina Benfer · Tom Adebahr

Ukupno vrijeme
01:16:03
Rang
#230
AG rang
#112
Kategorija
DOUBLES · OPEN
GER flag
NB

Nina Benfer

GER flag
TA

Tom Adebahr

2-3STU20242 days
Completed
4,299

HYROX Hamburg

Hamburg, Germany
Season 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:20 (57%)
Stations25:48 (34%)
Roxzone6:58 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+9.0%5.7%

Vremena po dijelovima

SegmentVrijemeRang
Running 15:39-
SkiErg4:18430
Running 25:00-
Sled Push1:40305
Running 35:10-
Sled Pull2:59134
Running 45:18-
Burpee Broad Jump2:53130
Running 55:28-
Rowing4:49452
Running 65:18-
Farmers Carry1:51402
Running 75:27-
Sandbag Lunges3:15105
Running 86:05-
Wall Balls4:03263
Running Total43:20279
Roxzone Total6:58217