HYROX analiza utrke: Samuel Ashrafi - Rotterdam 01:54:00 | HyCoach

HYROX analiza utrke: Samuel Ashrafi

HYROX Rotterdam — 28. veljače 2025.

Rotterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:54:00
Rang: #546
AG rang: #101
Kategorija: SOLO · OPEN

Samuel Ashrafi

28VELJ-2 OŽU20253

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running64:01 (56%)

Stations42:08 (37%)

Roxzone7:57 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost8:00/km0.0%13.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:25	-
SkiErg	4:37	434
Running 2	8:05	-
Sled Push	2:59	312
Running 3	8:12	-
Sled Pull	7:17	517
Running 4	8:15	-
Burpee Broad Jump	7:44	503
Running 5	8:40	-
Rowing	5:27	538
Running 6	8:12	-
Farmers Carry	3:12	543
Running 7	8:05	-
Sandbag Lunges	4:48	250
Running 8	9:11	-
Wall Balls	6:04	332
Running Total	1:04:01	590
Roxzone Total	7:57	413