HYROX analiza utrke: Abd Hanif Abd Hamid - Melbourne 01:28:40 | HyCoach

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HYROX analiza utrke: Abd Hanif Abd Hamid

HYROX Melbourne — 30. studenoga 2024.

Melbourne, Australia · SOLO · PRO · MAS

Ukupno vrijeme: 01:28:40
Rang: #160
AG rang: #30
Kategorija: SOLO · PRO

Abd Hanif Abd Hamid

HYROX Melbourne - Melbourne, Australia

30STU-1 PRO20242

HYROX Melbourne

Melbourne, Australia

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:16 (46%)

Stations38:45 (44%)

Roxzone8:44 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:09/km+11.3%20.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:41	-
SkiErg	4:25	194
Running 2	5:01	-
Sled Push	4:03	204
Running 3	5:13	-
Sled Pull	5:20	73
Running 4	5:19	-
Burpee Broad Jump	3:54	66
Running 5	5:31	-
Rowing	4:43	157
Running 6	5:26	-
Farmers Carry	2:36	182
Running 7	5:35	-
Sandbag Lunges	4:38	75
Running 8	6:33	-
Wall Balls	9:06	200
Running Total	41:16	190
Roxzone Total	8:44	157