HYROX analiza utrke: Dale Smith - Melbourne 01:32:44 | HyCoach

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HYROX analiza utrke: Dale Smith

HYROX Melbourne — 30. studenoga 2024.

Melbourne, Australia · SOLO · OPEN · GBR

Ukupno vrijeme: 01:32:44
Rang: #1052
AG rang: #225
Kategorija: SOLO · OPEN

Dale Smith

HYROX Melbourne - Melbourne, Australia

30STU-1 PRO20242

HYROX Melbourne

Melbourne, Australia

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:48 (44%)

Stations40:25 (44%)

Roxzone11:36 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:06/km+1.0%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:43	-
SkiErg	4:30	1110
Running 2	5:07	-
Sled Push	2:55	1254
Running 3	5:34	-
Sled Pull	7:34	1458
Running 4	5:34	-
Burpee Broad Jump	5:48	839
Running 5	5:32	-
Rowing	5:10	1224
Running 6	5:12	-
Farmers Carry	2:03	672
Running 7	5:10	-
Sandbag Lunges	6:18	1168
Running 8	6:00	-
Wall Balls	6:07	733
Running Total	40:48	797
Roxzone Total	11:36	1297