HYROX analiza utrke: Mark Dawson - Melbourne 01:56:06 | HyCoach

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HYROX analiza utrke: Mark Dawson

HYROX Melbourne — 30. studenoga 2024.

Melbourne, Australia · SOLO · OPEN · GBR

Ukupno vrijeme: 01:56:06
Rang: #1442
AG rang: #218
Kategorija: SOLO · OPEN

Mark Dawson

HYROX Melbourne - Melbourne, Australia

30STU-1 PRO20242

HYROX Melbourne

Melbourne, Australia

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:40 (40%)

Stations57:18 (49%)

Roxzone12:15 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:50/km+19.3%23.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:11	-
SkiErg	5:19	1550
Running 2	5:11	-
Sled Push	3:01	1300
Running 3	5:34	-
Sled Pull	8:08	1487
Running 4	5:56	-
Burpee Broad Jump	14:55	1419
Running 5	6:11	-
Rowing	5:48	1500
Running 6	6:00	-
Farmers Carry	3:28	1500
Running 7	6:11	-
Sandbag Lunges	8:11	1436
Running 8	8:30	-
Wall Balls	8:28	1289
Running Total	46:40	1249
Roxzone Total	12:15	1340