HYROX analiza utrke: Emily Lucas - Melbourne 01:13:09 | HyCoach

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HYROX analiza utrke: Emily Lucas

HYROX Melbourne — 30. studenoga 2024.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:13:09
Rang: #39
AG rang: #3
Kategorija: SOLO · OPEN

Emily Lucas

HYROX Melbourne - Melbourne, Australia

30STU-1 PRO20242

HYROX Melbourne

Melbourne, Australia

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:41 (50%)

Stations29:28 (40%)

Roxzone7:04 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:35/km+14.7%18.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:32	-
SkiErg	4:54	363
Running 2	4:19	-
Sled Push	1:36	31
Running 3	4:38	-
Sled Pull	4:28	72
Running 4	4:49	-
Burpee Broad Jump	4:09	42
Running 5	4:55	-
Rowing	5:04	186
Running 6	4:54	-
Farmers Carry	1:48	80
Running 7	4:57	-
Sandbag Lunges	3:33	56
Running 8	5:41	-
Wall Balls	3:56	36
Running Total	36:41	93
Roxzone Total	7:04	102