HYROX analiza utrke: Jana Ernst - Melbourne 01:23:45 | HyCoach

HYROX analiza utrke: Jana Ernst

HYROX Melbourne — 30. studenoga 2024.

Melbourne, Australia · SOLO · OPEN · GER

Ukupno vrijeme: 01:23:45
Rang: #191
AG rang: #28
Kategorija: SOLO · OPEN

Jana Ernst

HYROX HYROX Melbourne - Melbourne, Australia

30STU-1 PRO20242

HYROX Melbourne

Melbourne, Australia

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running45:13 (54%)

Stations31:22 (37%)

Roxzone7:13 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+4.0%3.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:29	-
SkiErg	4:54	301
Running 2	5:23	-
Sled Push	1:47	110
Running 3	5:30	-
Sled Pull	5:16	140
Running 4	5:43	-
Burpee Broad Jump	5:39	265
Running 5	5:54	-
Rowing	4:55	87
Running 6	5:40	-
Farmers Carry	1:59	181
Running 7	5:36	-
Sandbag Lunges	3:49	59
Running 8	6:01	-
Wall Balls	3:03	93
Running Total	45:13	288
Roxzone Total	7:13	316