HYROX analiza utrke: Emily Hollands - Warszawa 01:30:30 | HyCoach

HYROX analiza utrke: Emily Hollands

HYROX Warsaw — 12. travnja 2025.

Warszawa, Poland · SOLO · PRO · GBR

Ukupno vrijeme: 01:30:30
Rang: #78
AG rang: #7
Kategorija: SOLO · PRO

Emily Hollands

HYROX Warsaw

Warszawa, Poland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running47:05 (52%)

Stations38:33 (43%)

Roxzone4:56 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:53/km+7.6%11.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:11	-
SkiErg	4:45	30
Running 2	5:53	-
Sled Push	3:14	44
Running 3	6:08	-
Sled Pull	4:13	5
Running 4	6:28	-
Burpee Broad Jump	7:42	73
Running 5	6:16	-
Rowing	5:17	60
Running 6	6:19	-
Farmers Carry	2:18	33
Running 7	6:20	-
Sandbag Lunges	4:26	24
Running 8	5:35	-
Wall Balls	6:38	52
Running Total	47:05	64
Roxzone Total	4:56	32