HYROX analiza utrke: Sylwester Zalewski - Warszawa 01:48:06 | HyCoach

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HYROX analiza utrke: Sylwester Zalewski

HYROX Warsaw — 12. travnja 2025.

Warszawa, Poland · SOLO · OPEN · POL

Sylwester Zalewski

Ukupno vrijeme: 01:48:06
Rang: #1359
AG rang: #223
Kategorija: SOLO · OPEN

Sylwester Zalewski

HYROX Warsaw

Warszawa, Poland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running56:32 (52%)

Stations44:36 (41%)

Roxzone7:02 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:04/km-21.3%31.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:59	-
SkiErg	4:25	345
Running 2	8:41	-
Sled Push	3:34	730
Running 3	6:00	-
Sled Pull	4:58	590
Running 4	6:15	-
Burpee Broad Jump	7:42	674
Running 5	11:58	-
Rowing	5:03	598
Running 6	6:44	-
Farmers Carry	1:50	308
Running 7	6:50	-
Sandbag Lunges	6:27	650
Running 8	6:07	-
Wall Balls	10:37	728
Running Total	56:32	732
Roxzone Total	7:02	632