HYROX analiza utrke: James Francis - Warszawa 01:07:35 | HyCoach

HYROX analiza utrke: James Francis

HYROX Warsaw — 12. travnja 2025.

Warszawa, Poland · SOLO · OPEN · GBR

Ukupno vrijeme: 01:07:35
Rang: #146
AG rang: #39
Kategorija: SOLO · OPEN

James Francis

HYROX Warsaw

Warszawa, Poland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:01 (55%)

Stations26:26 (39%)

Roxzone4:13 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:38/km+9.3%12.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	4:03	27
Running 2	4:39	-
Sled Push	2:19	265
Running 3	5:01	-
Sled Pull	3:01	20
Running 4	4:51	-
Burpee Broad Jump	3:06	9
Running 5	5:08	-
Rowing	4:15	26
Running 6	5:01	-
Farmers Carry	1:42	182
Running 7	5:05	-
Sandbag Lunges	3:43	84
Running 8	3:57	-
Wall Balls	4:17	53
Running Total	37:01	138
Roxzone Total	4:13	80