HYROX analiza utrke: Alex Ford & Tom Cowley - Warszawa 01:07:01 | HyCoach

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HYROX analiza utrke: Alex Ford & Tom Cowley

HYROX Warsaw — 12. travnja 2025.

Warszawa, Poland · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:07:01
Rang: #149
AG rang: #21
Kategorija: DOUBLES · OPEN

Alex Ford

Tom Cowley

HYROX Warsaw

Warszawa, Poland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:55 (57%)

Stations24:40 (37%)

Roxzone4:31 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:44/km+9.0%11.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:30	-
SkiErg	4:01	174
Running 2	4:39	-
Sled Push	1:20	31
Running 3	5:04	-
Sled Pull	2:50	134
Running 4	5:13	-
Burpee Broad Jump	3:03	130
Running 5	5:14	-
Rowing	4:44	261
Running 6	4:59	-
Farmers Carry	1:19	34
Running 7	5:04	-
Sandbag Lunges	2:52	76
Running 8	4:15	-
Wall Balls	4:31	225
Running Total	37:55	91
Roxzone Total	4:31	115