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HYROX analiza utrke: Dominika Janiszewska & Marcelina Kopka

HYROX Warsaw — 12. travnja 2025.

Warszawa, Poland · DOUBLES · OPEN · POL

Dominika Janiszewska · Marcelina Kopka

Ukupno vrijeme: 01:20:02
Rang: #151
AG rang: #64
Kategorija: DOUBLES · OPEN

Dominika Janiszewska

Marcelina Kopka

HYROX Warsaw

Warszawa, Poland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:41 (58%)

Stations28:13 (35%)

Roxzone5:14 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:50/km+11.7%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:57	-
SkiErg	4:53	179
Running 2	5:59	-
Sled Push	1:44	154
Running 3	6:21	-
Sled Pull	4:17	179
Running 4	6:04	-
Burpee Broad Jump	3:42	69
Running 5	6:07	-
Rowing	4:54	70
Running 6	6:13	-
Farmers Carry	1:40	84
Running 7	6:41	-
Sandbag Lunges	3:21	114
Running 8	5:22	-
Wall Balls	3:42	39
Running Total	46:41	99
Roxzone Total	5:14	88