HYROX analiza utrke: Dehan Hong - Taipei 01:50:47 | HyCoach

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HYROX analiza utrke: Dehan Hong

HYROX Taipei — 11. travnja 2025.

Taipei, Taiwan · SOLO · OPEN · SIN

Ukupno vrijeme: 01:50:47
Rang: #463
AG rang: #115
Kategorija: SOLO · OPEN

Dehan Hong

HYROX Taipei

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running53:45 (48%)

Stations45:40 (41%)

Roxzone11:26 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:43/km+21.4%16.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:21	-
SkiErg	4:32	190
Running 2	5:36	-
Sled Push	3:51	529
Running 3	5:36	-
Sled Pull	6:55	414
Running 4	6:28	-
Burpee Broad Jump	7:40	541
Running 5	6:57	-
Rowing	5:16	296
Running 6	6:40	-
Farmers Carry	2:26	348
Running 7	6:48	-
Sandbag Lunges	7:32	586
Running 8	9:23	-
Wall Balls	7:28	392
Running Total	53:45	461
Roxzone Total	11:26	582